Brad Pitt Fight Club Workout

Nautilus press 15 reps 80 100 130 lbs.

Brad pitt fight club workout. The brad pitt s fight club workout diet is considered to be one of the most attractive workouts for most of the gym goes who want to look like pitt the movie and this is not just the inspiration from the movie but it is actually the results of body transformation he made during the training for preparing himself to fix into the character of the movie. Friday saturday cardio. Bench press 25 15 8 reps 165 195 225 lbs. When they filmed the movie he had only had a body fat of 5 6.

Brad pitt s fight club workout monday chest. The more muscle you want to build the heavier weight you lift with less reps. Arnold press three sets of 10 laterals three sets of 10 front raises three sets of 10 thursday biceps triceps. There s a lot more to the brad pitt fight club fitness flex than that but that s the rundown.

In all honesty brad pitt s fight club workout plan isn t as brutal as some of the others we ve seen. Thursday biceps triceps. Nautilus press 15 reps 80 100 130 lbs. Brad pitt s workout routine brad pitt mostly focuses on cardio and he says that cardio is the key to a great and ripped body.

According to fitness b w here s how he did it. So not only was pitt acting like he was in a fight club he damn well looked like he could have been in one as well. If you find 15 reps easy make sure to go up in weight next. If you want to build lean and tone muscle you lift a lighter weight with more reps.

Make sure that you use good form and are fatigued at the 15th rep. Find a weight that allows you to complete at least 15 reps. Mondays were chest day tuesdays were all about back. Bench press 25 15 8 reps 165 195 225 lbs.

Even after more than a decade after it s release thousands of guys are still searching for the brad pitt fight club workout and how they can get that coveted lean and ripped hollywood body. Preacher curls. Brad pitt s fight club workout monday chest. Pitt also focused on one muscle group per day.

Make sure to rest for 60 seconds between each set. The average for a normal fit person is 12 so that shows how dedicated pitt was to his workout routine. Push ups 3 sets of 25 reps. Here is an overview of his fight club workout.

Thus brad pitts fight club workout routine was born. Dumbbell rows three sets of 10 dumbbell deadlift three sets of 10 wednesday shoulders. Out of all the renowned celebrity bodies out there nothing is more renowned than brad pitt s physique in fight club. Push ups 3 sets of 25 reps.